אשווגנדה

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[2] Kae Ling Cheah, Mohd Noor Norhayati et al. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PLoS One. 2021 Sep 24;16(9):e0257843. doi: 10.1371/journal.pone.0257843
[3] Jorge Pérez-Gómez, Santos Villafaina et al. Effects of Ashwagandha ( Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis. Nutrients. 2020 Apr 17;12(4):1119. doi: 10.3390/nu12041119. DOI: 10.3390/nu12041119
[4] Diego A Bonilla , Yurany Moreno et al. Effects of Ashwagandha ( Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. J Funct Morphol Kinesiol. 2021 Feb 11;6(1):20. doi: 10.3390/jfmk6010020.
[5] Sachin Wankhede, Deepak Langade et al. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015 Nov 25;12:43. DOI: 10.1186/s12970-015-0104-9